Body Building Routine For Beginners | gym workout plan for beginners

Body Building Routine For For Beginners

Body Building Routine is one of the most important for beginners because most of the beginners go to the gym and start the gym without getting the knowledge about the exercise that they perform on that time because if they perform wrong exercise it may cause injury in different parts of body So, if you are beginner please read the whole post it may help you in various factors.

Body Building Routine For For Beginners

Body Building For Beginners Routine Starts With Warm Up because warm up is very important for beginners and also for advance one because warm help you to active your muscles before going to start your exercise. Warm up also help you to stop injuries you get from exercise which also called the internal injuries. Now question arise that which types of exercise includes in warm up and when we do warm up.

Body Building Routine For For Beginners

In warm up there are many little little exercise like running, cycling, push up, pull ups, etc. and you have to perform daily it means it doesn't matters which types of exercise you perform that day but warm up do regularly.
        
In warm up pushups and pullups you have to do daily and perform 3 sets and 10-12 reps. daily.


Body Building Routine For For Beginners

Routine

Monday (Chest) - In chest its include 7-8 exercise which is given below in detail of these exercise you get in our next post so, follow us.


  1. Push Ups
  2. Pull Ups
  3. Flat Bench Press 
  4. Incline Dumbbell Press
  5. Decline Press
  6. Incline Bench Dumbbell Fly
  7. Chest Dips
  8. Dumbbell Bent Arm pullover

 Tuesday (Shoulder) - In shoulder its include 5-6 exercise which is given below in detail of these exercise you get in our next post so, follow us.


  1.  Military Press
  2. Dumbbell Press
  3. Seated Military Press Machine
  4. Dumbbell lateral raise
  5. Cable Front Raise
  6. Up Right Rows 

Wednesday (Lats Or Back) -  In Lats Or Back its include 5-6 exercise which is given below in detail of these exercise you get in our next post so, follow us.


  1.  Lat Pull Down's
  2. Seated Cable Row
  3. Close Grip Front Lat Pull Downs
  4. Bent Over Barbell Row
  5. T Bar Row
  6. Dumbbell Rows 

 Thursday (Bicep) -  In Bicep its include 5-6 exercise which is given below in detail of these exercise you get in our next post so, follow us


  1.  Chin Ups
  2. Bicep Curls
  3. Dumbbell Curls
  4. Preacher Curls
  5. Cable Curls
  6. Concentration Curls

Friday (Triceps) - In Triceps its include 5-6 exercise which is given below in detail of these exercise you get in our next post so, follow us.


  1.  Dumbbell Extension
  2. Incline Triceps Extension
  3. Cable Triceps Extension
  4. Close Grip Bench Press
  5. Narrow Grip Push Ups
  6. Machine Triceps Extension

 Saturday (Squats Or Legs) - In Squats or Legs its include 5-6 exercise which is given below in detail of these exercise you get in our next post so, follow us.


  1.  Barbell Squats
  2. Front Barbell Squats
  3. Calves Leg Press
  4. Sumo Squats
  5. Calf Machine
  6. Calf Raise On A Dumbbell
  7. Squats

Sunday (Six Pack Or Abs) - In Six Packs Or Abs its include 5-6 exercise which is given below in detail of these exercise you get in our next post so, follow us.


  1.  Abs Leg Rise
  2. Cross Body Crunches
  3. Jackknives
  4. Leg raises
  5. Plank Exercise
  6. Reserve Crunches
(Note:- In this we discuss only the exercise but you have to do warm up daily and all the exercise name we discuss Both for beginners and advance but beginners do machine exercise for initial Stage or for few weeks)
Body Building Routine For Beginners
   
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