Shoulder Workout | Beginners Tips | Wikifit

Shoulder Workout | Beginners Tips | Wikifit

Shoulder exercise is most important to build your upper portion and also if you want to get three-dimensional shoulder and many of beginners neglect the shoulder exercise but shoulder exercise is also important for your upper body strength so, today we discuss about the some of the shoulder exercise in brief and these exercise is also sufficient for you.


Shoulder Workout | Beginners Tips | Wikifit

Now we discuss about the six exercise of shoulder
  1. Military Press
  2. Dumbbell Press
  3. Seated Military Press Machine
  4. Dumbbell lateral Raise
  5. Cable Front Raise
  6. Up Right Rows  

Military Press

 

Shoulder Workout | Beginners Tips | Wikifit

Military Press is the best shoulder and upper body exercise and also activate the multiple muscles group which helps the improve the shoulder and also improve your  shoulder strength also help you to get three-dimension shoulder.

Dumbbell Press

Shoulder Workout | Beginners Tips | Wikifit



Dumbbell Press is beneficial for your upper body and shoulder and increase the unilateral strength and upper body development and also best exercise for your shoulder and dumbbell press and military press helps you to increase your weight lifting strength.

Seated  Military Press Machine

Shoulder Workout | Beginners Tips | Wikifit

Seated military press is for your shoulder strength and improve your bone strength and it also helpful for beginners because in military press and dumbbell press may cause injury if you don't know the proper form but seated military press machine help you to do in proper form that's why this is best exercise for beginners.

Dumbbell Lateral Raise

Shoulder Workout | Beginners Tips | Wikifit

Dumbbell Lateral Raise are for shoulder and also a beginner level strength training exercise which build your larger deltoids and dumbbell lateral raise target your shoulder muscle which increase the strength and development of shoulder.

Cable Front Raise

Shoulder Workout | Beginners Tips | Wikifit

 

Cable front raise is also an exercise of shoulder and also for your upper body  which helps you to build your shoulder and this exercise also increase the strength of your shoulder and all the exercise is given in the form of gif gile you can see the how to do this.

Up Right Rows

Shoulder Workout | Beginners Tips | Wikifit

Up right row is the great movement to increase the muscular size and strength of the shoulder and also help you to get the bigger traps and bigger shoulder.

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